Saturday 03.04.21

Fitness:

Hanging Day 3:

30 Rounds: 10 on, 10 off

Alternate between;

Passive

Active Beat Swings

Supine Grip


In Pairs:

25 Min AMRAP:

600/500m Row

20 Lateral Burpees over Rower

4 Rounds of Cindy


Cindy:

5 Pull Ups

10 Push Ups

15 Squats


Performance: See Fitness

Competition Club:

1. Muscle Ups: 1 set OTM x 20 for Max Reps


2. For time In Pairs

120/100 Calorie Row

80 Sync Wall Balls

40 Sync Bar Facing Burpees

20 Sync Strict HSPU

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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