Fitness:
Hanging Day 3:
30 Rounds: 10 on, 10 off
Alternate between;
Passive
Active Beat Swings
Supine Grip
In Pairs:
25 Min AMRAP:
600/500m Row
20 Lateral Burpees over Rower
4 Rounds of Cindy
Cindy:
5 Pull Ups
10 Push Ups
15 Squats
Performance: See Fitness
Competition Club:
1. Muscle Ups: 1 set OTM x 20 for Max Reps
2. For time In Pairs
120/100 Calorie Row
80 Sync Wall Balls
40 Sync Bar Facing Burpees
20 Sync Strict HSPU
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
