Sunday 04.10.20

Fitness:

For time:

1 Round:

800m Row

40 Sit Ups

40 Lateral Burpees


2 Rounds

400m Row

20 Sit Ups

20 Bar Facing Burpees


4 Rounds:

200m Row

10 Sit Ups

10 Bar touching Burpees Performance: See Fitness Gymnastics: Headstands and Kipping Handstand Push Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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