Friday 02.10.20

Fitness: 1. Build to a heavy triple Power Snatch


2. 10 Min AMRAP:

10 Kettlebell Swings 32/20kg

10 Box Jumps 24/20" Performance: 1. Build to a heavy triple Power Snatch (touch and go)


2. "Isabel"

For time:

30 Power Snatches 60/42.5kg


Compare to 20/5/19

Sean Y: 2.02

Kim H: 2.34


or


Power Snatch: 30 reps in under 10 minutes:

The score is the barbell weight.

*Once you start with a weight, you cannot change. If you fail to complete the 30 reps, your score is 0.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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