Fitness: 1. Build to a heavy triple Power Snatch
2. 10 Min AMRAP:
10 Kettlebell Swings 32/20kg
10 Box Jumps 24/20" Performance: 1. Build to a heavy triple Power Snatch (touch and go)
2. "Isabel"
For time:
30 Power Snatches 60/42.5kg
Compare to 20/5/19
Sean Y: 2.02
Kim H: 2.34
or
Power Snatch: 30 reps in under 10 minutes:
The score is the barbell weight.
*Once you start with a weight, you cannot change. If you fail to complete the 30 reps, your score is 0.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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