Friday 02.10.20

Fitness: 1. Build to a heavy triple Power Snatch

2. 10 Min AMRAP:

10 Kettlebell Swings 32/20kg

10 Box Jumps 24/20" Performance: 1. Build to a heavy triple Power Snatch (touch and go)

2. "Isabel"

For time:

30 Power Snatches 60/42.5kg

Compare to 20/5/19

Sean Y: 2.02

Kim H: 2.34


Power Snatch: 30 reps in under 10 minutes:

The score is the barbell weight.

*Once you start with a weight, you cannot change. If you fail to complete the 30 reps, your score is 0.

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.