Friday 31.07.20

(Fun Kit) FRIDAY: Fitness: AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Deadlifts (100/70kg)


10 minutes to build to a heavy 10m Dog Sled Push Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.