Friday 31.07.20

(Fun Kit) FRIDAY: Fitness: AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Deadlifts (100/70kg)


Post:

10 minutes to build to a heavy 10m Dog Sled Push Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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