(Fun Kit) FRIDAY: Fitness: AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (100/70kg)
10 minutes to build to a heavy 10m Dog Sled Push Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.