Sunday 02.08.20

Fitness: For Time

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (16/12kg)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (20/15kg)

50 Back Extensions

50 Wall Ball Shots (9/6kg)

50 Burpees

50 Double-Unders


Compare to 13/6/19

Jason 19.04

Kim H 21.20 Performance: See Fitness Gymnastics: Cycle Re-Test 1. 5 Minutes Max Muscle Ups or Strict Pull Ups 2. 5 Minutes Max Strict Handstand Push Ups or Push Ups 3. 5 Minutes Max Toes to Bar 4. 10 Minutes AMReP: 1, 2, 3, 4, 5, 6, etc: Unbroken Handstand Walk 5. Max L-Sit Hold 6. Max Tuck Hold (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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