JasonJul 12, 20201 minMonday 13.07.20Fitness: AMRAP 7: 9 Strict Chest to Bar Pull Ups 18 Alt F.Rack Lunges 40/30kg 18/15 Calorie Row 18 Toes to Bar Rest 3 Minutes Repeat ...
JasonJul 5, 20201 minSunday 12.07.20Fitness: 10 Rounds: Min 1: Max Bar Facing Burpees Min 2: Max Echo Bike Calories Min 3: Rest Score is your lowest round of Burpees + Bike...
JasonJul 5, 20201 minSaturday 11.07.20Fitness: 30 Min AMRAP - In Pairs: 600m Run 60 Wallballs (9/6kg) 600m Run 60 Box Jumps (24″/20″) 600m Run 60 Knees to Elbows *Run is...
JasonJul 5, 20201 minFriday 10.07.20(Fun Kit) FRIDAY: Fitness: 1. Barbell Row: 10 minutes to find your 5RM, then 2 x 5+ sets at 80% of 5RM OT2M 1. 15 Min AMRAP 12 Deadlifts...