JasonJun 14, 20201 minMonday 15.06.20If you completed or did nearly all of the 10 weeks progressions for Strict Pull Ups, Push Ups, Strict HSPU, Toes to Bar or Ring Dips,...
JasonJun 7, 20201 minSunday 14.06.20Fitness: 3 Rounds - Alt movements every 90 seconds: 30 Second Paralette Tuck Hold 10 True Ring Rows *If you can complete the designated...
JasonJun 7, 20201 minSaturday 13.06.20Fitness: In Pairs: 5 x 5 Min AMRAPs, beginning on the 5 minutes: 400m Run (together) 30 Wall Balls 100 alt Hang DB Snatch 22.5/15kg...
JasonJun 7, 20201 minFriday 12.06.20(Fun Kit) FRIDAY: Fitness: 1. Strict Pull Ups or Strict Chest to Ring Week 10 0 Min: Max Unbroken 3 - 8 Min: Max Reps in 5 minutes 2. 15...