Sunday 05.07.20

Fitness: 1. 12 minutes to Build to a Heavy 10m Dog Sled Push

2. 15 Min AMRAP

100m Run

3 Box Jumps 30/24"

33m Farmers Carry 32/20kg

Dog Sled Push 10m 100/70kg

Dog Sled Pull 10m 100/70kg. Performance: See Fitness Gymnastics: Handstand Walks (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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