Fitness: 1. 12 minutes to Build to a Heavy 10m Dog Sled Push
2. 15 Min AMRAP
100m Run
3 Box Jumps 30/24"
33m Farmers Carry 32/20kg
Dog Sled Push 10m 100/70kg
Dog Sled Pull 10m 100/70kg. Performance: See Fitness Gymnastics: Handstand Walks (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
