Updated: 5 days ago
Fitness: 1. 12 minutes to Build to a Heavy 10m Dog Sled Push
2. 15 Min AMRAP
3 Box Jumps 30/24"
33m Farmers Carry 32/20kg
Dog Sled Push 10m 100/70kg
Dog Sled Pull 10m 100/70kg. Performance: See Fitness Gymnastics: Handstand Walks (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
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