Sunday 05.07.20

Updated: 5 days ago

Fitness: 1. 12 minutes to Build to a Heavy 10m Dog Sled Push


2. 15 Min AMRAP

100m Run

3 Box Jumps 30/24"

33m Farmers Carry 32/20kg

Dog Sled Push 10m 100/70kg

Dog Sled Pull 10m 100/70kg. Performance: See Fitness Gymnastics: Handstand Walks (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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