Sunday 05.07.20

Updated: Jul 1

Fitness: 1. 12 minutes to Build to a Heavy 10m Dog Sled Push

2. 15 Min AMRAP

100m Run

3 Box Jumps 30/24"

33m Farmers Carry 32/20kg

Dog Sled Push 10m 100/70kg

Dog Sled Pull 10m 100/70kg. Performance: See Fitness Gymnastics: Handstand Walks (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.