JasonMay 17, 20201 minTuesday 19.05.20TUESDAY: Fitness 1. Progressions: Push up or HSPU: *If you cannot do at least 5 Strict Push Ups from your toes or 5 Strict HSPU contact...
JasonMay 16, 20201 minMonday 18.05.2020MONDAY: Fitness: The only rule is you must increase by or hold the same reps throughout. The reps can vary for each movement. You should...
JasonMay 16, 20201 minWild Goats Sunday 17.05.20Tomorrow's midline and recovery piece is below. https://www.youtube.com/watch?v=nfnfNgBBhr4&feature=youtu.be
JasonMay 15, 20201 minWild Goats Saturday 16.05.20The workout is attached below. https://www.youtube.com/watch?v=FwrZnTzYCJ4&feature=youtu.be