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Updated: Jun 5, 2020
Fitness: 1. 15 minutes to do some skill work under a coach's eye.
2. For time:
5-10-15-20-25-20-15-10-5
Unbroken Wall Balls 9/6kg.
or
Karen:
150 Wall Balls for time 9/6kg.
Performance:
See Fitness
Gymnastics: (Class at 10am)
Butterfly Pull Ups
(Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm:
Please remember to sign in.
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...
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