Updated: Jun 5, 2020
Fitness: 1. 15 minutes to do some skill work under a coach's eye.
2. For time:
Unbroken Wall Balls 9/6kg.
150 Wall Balls for time 9/6kg. Performance: See Fitness Gymnastics: (Class at 10am) Butterfly Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle) Open Gym 10am - 12pm: Please remember to sign in.