Updated: Jun 1, 2020
Fitness: 1. Deadlift: 4 x 1 x 90%
Power Cleans (60/40kg)
50 Double Unders After Each Rep Range
Front Squats (60/40kg)
50 Double Unders After Each Rep Range Performance: See Fitness Weightlifting: 1. Below Knee Shrug + Clean:
(1 + 1) x 55%, 65%, 75%, then 2 of your choice. As long as your positions are good and you are finishing your leg drive with straight arms.
2. Front Squats: 6 x 2 x 82.5% (OT2M)
3. Deadlift: 4 x 1 x 90% (OT2M)
*The goal here is to increase our pull with a straight back for the full lifts, not get good at deadlifting with a rounded spine. So if you are rounding your back, decrease the load.
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