Wednesday 03.06.20

Updated: Jun 1

Fitness: 1. Deadlift: 4 x 1 x 90%


2. 21-15-9:

Power Cleans (60/40kg)

50 Double Unders After Each Rep Range


Directly Into…


21-15-9:

Front Squats (60/40kg)

50 Double Unders After Each Rep Range Performance: See Fitness Weightlifting: 1. Below Knee Shrug + Clean:

(1 + 1) x 55%, 65%, 75%, then 2 of your choice. As long as your positions are good and you are finishing your leg drive with straight arms.


2. Front Squats: 6 x 2 x 82.5% (OT2M)


3. Deadlift: 4 x 1 x 90% (OT2M)

*The goal here is to increase our pull with a straight back for the full lifts, not get good at deadlifting with a rounded spine. So if you are rounding your back, decrease the load.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


124 views