JasonApr 10, 20181 minWednesday 11.04.18A. 3 Rounds for reps: 3:00 Min Calorie Bike 2:00 Min Calorie Row 1:00 Min Burpees Rest 3:00 B. 3x1 Min Sorensen Hold Sweat: In...
JasonApr 9, 20181 minTuesday 10.04.18Gymnastics: Headstands, Kipping and Paralette Handstand Push Ups Workout of the Day: A. Helen For time: Run 400m 21 Kettlebell...
JasonApr 8, 20181 minMonday 09.04.18A. 5k Row Time Trial B. Practise - spend some time under a coaches eye practising a skill or technique. Sweat: In Pairs: 20 Min...
JasonApr 7, 20181 minSunday 08.04.18Congratulations to the Open Award Winners: Best First Year: Ben Lindquist Most Improved: Kate Garner Fittest Mum: Chantel Baker Fittest...