A. 3 Rounds for reps: 3:00 Min Calorie Bike 2:00 Min Calorie Row 1:00 Min Burpees Rest 3:00 B. 3x1 Min Sorensen Hold Sweat: In teams of 3: 5 Minutes work, 1 minute - Prowler Push and Pull 15m 120/90kg - Max SkiErg Calories - Forward Sled Drag 100/70kg - Farmers Carry 60/40 (per handle) Post results to Beyond the Whiteboard. Use code CFC123 to join.
