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Wednesday 11.04.18

  • Writer: Jason
    Jason
  • Apr 10, 2018
  • 1 min read

A. 3 Rounds for reps: 3:00 Min Calorie Bike 2:00 Min Calorie Row 1:00 Min Burpees Rest 3:00 B. 3x1 Min Sorensen Hold Sweat: In teams of 3: 5 Minutes work, 1 minute - Prowler Push and Pull 15m 120/90kg - Max SkiErg Calories - Forward Sled Drag 100/70kg - Farmers Carry 60/40 (per handle) Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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