Gymnastics: Headstands, Kipping and Paralette Handstand Push Ups Workout of the Day: A. Helen For time: Run 400m 21 Kettlebell Swings 1.5/1 Pood 12 Pull Ups B. EMOMx10 2 Weighted Chest to Bar Pull Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.
