JasonJan 4, 20191 minGymnastics CycleThe Gymnastics schedule is below: Testing: Cycle Test 1. 5 Minutes Max Muscle Ups 2. 5 Minutes Max Strict Handstand Push Ups 3. 5...
JasonDec 2, 20182 minWeekly Workouts 3-9th December 2018MONDAY: Fitness: 1. “Jackie” For Time 1000 Meter Row 50 Thrusters (20/15kg) 30 Pull-ups Compare to 23/6/17 Jason 6.08 Kat 6.33 ...
JasonNov 30, 20182 minCFC Christmas Party DetailsHi everyone, Hopefully everyone is getting excited for our annual Christmas party next Saturday (8th December). It’s always a great event...
JasonOct 20, 20181 minCHRISTMAS PARTY UPDATE:After a great suggestion by last years Community Choice Most Improved winner - Ryan Smith there will be a theme to the Christmas Party...