We are going to do another run over ‘Years Strong’ T-shirts. It will be the same design as last year (except your updated year) along...

This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...

CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...

CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...

Hi crew, After the fitness (kinda) event last week, this Saturday evening is the games night! If you are interested, it's not too late!...

This Saturday at 7.30am we are having our Key Party social in-house competition. All the details on the event are here:...

Hi crew, As it stands currently with a lot of unknowns we are going to postpone the Key Party, if we are able to (masks on or otherwise)...

As you would have seen in previous emails and posts next Saturday the 3rd of July we are having dual community events. In the morning we...

Well the final week of The Open produced what many had been hoping for - a barbell and a touch of paradise with a max lift, but also...

*We are looking to organize Pizza's for this Friday after 21.3, it will be $10 per person. Please contact your Faction captain if you...

2021: A pandemic is causing havoc throughout the world, WA has changed to a single-party state government and The Open format is now a...

The Open is back to its old timeslot in 2021 beginning March the 11th! While the Open is indeed the first qualifying process for the...

Following up the email sent out a few days ago - before noon Monday we need your T-Shirt size. If you want the female style fit (Wafer...

Hi Crew, Well it's that time to vote for our end of year awards!! Time to get voting. The categories for voting are: Most Improved...

If you missed it, the teams have been selected! Below will have your team member along with your heat and who you will be required to...

Hi team, We have a couple of exciting things on the radar: On Saturday the 5th of September we will be hosting a double header in event...

Hi team, As you would be aware due to the Government announcement last night, we are being ordered to close as of noon Monday the 23th of...

Hi Crew, Well it's that time to vote for our end of year awards!! Time to get voting. The categories for voting are: Most Improved...

Unfortunately for us, Nass' Rugby talents have landed him an amazing opportunity to play Rugby over in Queensland - which means he will...

Tired of your workout buddy? Wanting to spice things up? Think the grass could be greener on the other side? Well our in house...