Upcoming Events Fitness:   A. 3 alt sets A1. 10 Split Squats (e side) A2. 12-15 Banded Clam Shells (e side) B. 4 Rounds: 40 seconds work...

When, how and why did you get started with us?   I joined late 2021 after moving to the area and doing an google search of nearby gyms....

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway...

Upcoming Events Fitness: A. 3 alt sets: alt every 90 seconds A1. 5 Weighted Pull Ups (leave 1 rep in the tank or go a little heavier...

Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and...

Upcoming Events Fitness:   A. Pause Back Squat: In 15 minutes 5s x 3r x 70% (of last week's 1RM) *5 sec pause in the bottom *If you...

Upcoming Events Fitness:   A. Pause Push Press: (OT2.5M) 5s x 4r x 70% (of last week) *3 sec pause in the dip *If you didn't do last...

Upcoming Events Fitness:   A. Deadlift (stop and reset) In 15 minutes: 5s x 3r *Build to a heavy set of 3 reps in 5 working sets with a...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

EASTER HOURS Good Friday; Closed Saturday: Usual Sunday: Usual Monday: 8am Weightlifting / 9am CrossFit ANZAC Day: 8am WOD SAGITTA...

Thanks to everyone who came along on Saturday Night and well done to those people who endured that very strange unit wear board shorts...

You may have seen the coaches rolling around in some new kit which will now be available! The soccer tees are $60 each and are...