Tuesday 08.04.2025
- Kat
- Apr 6
- 1 min read
Fitness:
A. Pause Push Press: (OT2.5M)
5s x 4r x 70% (of last week)
*3 sec pause in the dip
*If you didn't do last week, do something challenging but leave some in the tank.
B. 2 Rounds for time:
600m Run
25 Lateral DB Burpees (22.5/15kg)
50/40 Calorie Row
25 Lateral DB Burpees (22.5/15kg)
*22 min cap
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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