Saturday 12.04.25
- Kat
- Apr 6
- 1 min read
Fitness:
In Pairs For Time: One person working at a time
40/30 Cal Bike Erg
80 Kettlebell Swings
40/30 Cal Bike Erg
60 Goblet Squats
40/30 Cal Bike Erg
40 2x KB Deadlift
40/30 Cal Bike Erg
Kettlebells: (32/24kg)
*30 min time cap
Performance:
In Pairs For Time: One person working at a time
30/24 Cal Echo Bike
80 Power Snatches (40/30kg)
30/24 Cal Echo Bike
60 Front Squats (60/40kg)
30/24 Cal Echo Bike
40 Deadlifts (80/60kg)
30/24 Cal Echo Bike
*30 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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