Sunday 13.04.25
- Kat
- Apr 6
- 1 min read
Fitness:
A. 3 Rounds for Quality (OT2M)
A1. 8 Single Arm Bulgarian Ring Rows (e side)
A2. 4 Single Push Ups (e side)
*If you can't do 4 unbroken elevate the surface
B. OTM x 5 Rounds (25 mins)
M1: 45 sec Max Row Erg Cals
M2: 30 sec Box Jump Overs (24/20")
M3: 45 sec Max Bike Erg Cals
M4: 30 sec Max Strict Abmat Sit Ups
M5: 45 sec Max Ski Erg Cals
Performance:
A. See Fitness
B. OTM x 5 Rounds (25 mins)
M1: 45 sec Row Erg
M2: 30 sec lateral Box Step Overs (24/20")
M3: 45 sec Bike Erg
M4: 30 sec Slider Jackknives
M5: 45 sec Ski
*Working at a moderate pace.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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