Fitness: A. 4 min AMRAP: 5 Back Squats @ 70% *Do a set of 5, re rack and then go again when able. The 5 must be unbroken. If unsure of...

Fitness: alt OTM x 25 min: M1: 40-80 Double Unders M2: 3-5 Wall Walks M3: 10-20 Toes to Bar M4: 1-3 Rope Climbs M5: Farmers Carry (32m,...

Fitness A. 3 min AMREP: Push Ups B. 3 Rounds for time: 30/24 Calorie Row 30 1x DB Box Step ups (24/20", 22.5/15kg) 10 Strict Pull Ups...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

End of Year Events and modified timetable for Christmas period. Fitness: A. 3 Rounds for Quality in 15 minutes 5 Prone shoulder...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

End of Year Events and modified timetable for Christmas period. Fitness: A. 10 min AMRAP 5-10-15-20-15 Pull Ups Wall Balls DB Goblet...

End of Year Events and modified timetable for Christmas period. Fitness: A. 8 minutes to find a 3RM Weighted Pull Up - directly into - 8...

End of Year Events and modified timetable for Christmas period. Fitness *Repeat week from this time last year: 8-14 Jan 2024 A. 15...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...