A. Build to a Heavy Sled Rope Pull in 15 minutes.
B. 20 Minute AMRAP
10x5m Plate Push (25/20kg)
20/15 Calories Echo Bike
30 Alt Single Leg V-Ups
40 Double Unders
Performance:
A. See Fitness
B. 20 Minute AMRAP
10x5m Plate Push (25/20kg)
20/15 Cal Standing Bike Erg (10/8 Damper)
30 Alt Single Leg V-Ups
40 Double Unders
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