Saturday 05.10.24

We are back at the Showgrounds today as per usual.

Move back and Friday 11th Open Gym Fitness:

30 min AMRAP in Pairs:

20 Toes to bar

20 Hang Power Cleans (40/30kg)

20 Bar Facing Burpees

20/16 Calorie Bike Erg

20 Pull Ups

20 Thrusters (40/30kg)

20 Bar Facing Burpees

20/16 Calorie Bike Erg

*One person working at a time

Performance:

30 min AMRAP in Pairs:

20 Toes to bar

20 Hang Power Cleans (50/35kg)

20 Bar Facing Burpees

20/16 Calorie Echo Bike

20 Pull Ups

20 Thrusters (50/35kg)

20 Bar Facing Burpees

20/16 Calorie Echo Bike

*One person working at a time

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.