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Kat

Tuesday 01.10.24


A. Weighted Strict Pull Up in 15 Minutes:

In 13 minutes: 5-3-1

and then Max Unbroken Strict Pull Ups


B. 18 Minute AMRAP:

5 Wall Walks

10 Hand Release Push Ups

20/15 Cal Bike Erg

30m Slider Leg Drag (4x7.5m)

Performance:


A.See Fitness


B. 18 Minute AMRAP:

10 Wall Walks

15/12 Cal Echo Bike

10 Wall Facing Facing HSPU

15/12 Cal Echo Bike

10 Strict Handstand Push Ups

15/12 Cal Echo Bike

30m Handstand Walk (4x7.5m)

15/12 Cal Echo Bike

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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