Saturday 18.05.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:

A. Death by Strict Pull Ups:

With a continuously running clock perform:

1 Strict Pull-up in the first 1 min

2 Strict Pull-ups in the second 1 min

3 Strict Pull-ups in the third 1 min

...

Continuing this for as long as you are able.

*If you don't have 3 unbroken strict pull ups yet - complete 3 banded strict chest to bar each minute for 10 minutes.

Compare to 10/9/21

Pete D: 11 + 5

Jen H: 10 + 8

B. 20 min AMRAP:

15 Burpees to Bar (out of standing reach)

20/15 Calorie Row

20 Wall Balls (9/6kg)

*You go I go style. Tag after completing each movement.

Compare to 3/6/23

Pete & ???: 8 + 15 Burpees

Laura G & Grace: 7 + 10 Burpees

Performance: See Fitness

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