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  • Kat

Saturday 18.05.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:


A. Death by Strict Pull Ups:

With a continuously running clock perform:

1 Strict Pull-up in the first 1 min

2 Strict Pull-ups in the second 1 min

3 Strict Pull-ups in the third 1 min

...

Continuing this for as long as you are able.

*If you don't have 3 unbroken strict pull ups yet - complete 3 banded strict chest to bar each minute for 10 minutes.


Compare to 10/9/21

Pete D: 11 + 5

Jen H: 10 + 8


B. 20 min AMRAP:

15 Burpees to Bar (out of standing reach)

20/15 Calorie Row

20 Wall Balls (9/6kg)

*You go I go style. Tag after completing each movement.


Compare to 3/6/23

Pete & ???: 8 + 15 Burpees

Laura G & Grace: 7 + 10 Burpees

Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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