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Tuesday 21.05.24

Fitness:


A. 3 rounds: For reps:

2 min max KB Swing (32/20kg)

1 min max lateral Burpees over Rower

1 min max Calorie Row

- 2 min rest -


B. 3 alt sets:

A1. 30 sec Max L-hang Flutter Kicks

- 30 sec rest -

A2. 30 sec Max Pike Janda Sit Ups

- 30 sec rest -

A3. 30 sec Max Hollow Rocks

- 30 sec rest -

Performance:


A. 3 rounds: For reps:

2 min max Power Snatch (60/40kg)

1 min max lateral Burpees over Rower

1 min max Calorie Row

- 2 min rest -


B. See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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