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  • Kat

Thursday 16.05.24


Conditioning:


A. Gymnastics Week 14: Floor Series 2/4: Hand Balancing: Frog Stand, Tucked Paralette Handstand, Handstand Hold.

B. 15 Min AMRAP in pairs:

20m Unbroken Abmat Bear Crawl (each)

40/30 Calorie Echo Bike

20 Partner Medball Sit Ups (9/6kg)

40/30 Calorie Ski

20m Dog Sled Pull & Push 125/100kg (10m Pull and push, twice).

*The team has a medball and keeps it off the ground the entire time (excluding sit ups). 20 Burpee penality if it touches the ground.


Skill and Strength:


A. See Conditioning

B. 15 Min AMRAP for quality

5 Ball Ups

10 Wall Facing Plate Climbs (alt e rep)

15 Hollow Rocks

20 sec Wall Facing Handstand Hold

Max Unbroken Handstand Walk

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track


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