Saturday 25.05.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:

Partner Whitten

5 Rounds for time:

22 KB Swings (32/24kg)

22 Box Jumps (24/20"")

401m Run

22 Burpees

22 Wall Balls (10/9ft, 20/14lbs)

*Run together, everything else is broken up at your discretion.

Compare to 13/5/23

Ervin & Jacie: 27.09

Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.