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  • Kat

Saturday 02.12.23

Updated: Nov 29, 2023

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

Please check your emails/the member slack page in regard to timetable changes this week.

8am BEACH WOD TODAY @ SWANBOURNE. We will head down to the Beach at 8am so please be on time. The meeting Spot is here (Associates Rugby Union Football Club Carpark)


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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