Saturday 25.11.23

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

CHRISTMAS PARTY

Modified timetable:

7am Crossfit

8am Weightlifting Please check your emails/the member slack page in regard to timetable changes to the timetable for the week of the 27th of November.

Fitness: In Pairs: 30 min AMRAP:

60/50 Row Calories

50 Wall Balls (9/6kg, 10/9ft)

40/30 Echo Bike Calories

30 alt DB Snatch (22.5/15kg)

20 True Ring Rows

10 Wall Walks

Performance (Open and Quarterfinal focus):

In Pairs: 30 min AMRAP:

60/50 Row Calories

50 Wall Balls (30/20lbs, 10/9ft)

40/30 Echo Bike Calories

30 alt DB Snatch (30/22.5kg)

20 Ring Muscle Ups

10 Wall Walks

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.