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Kat

Sunday 19.11.23

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Christmas Party details! Crossfit:


A. alt OTM: 2 Turkish Get Ups


"Flow"

B. 20 min AMRAP:

1000m Echo Bike

2 Turkish Get Ups/arm (16/12kg)

5 90/90 Hip Swivel

5 Quadrupled Cat Cow

5 Hips to Roof

20 Russian Swings (16/12kg)


or


20 min AMRAP:

1000m Bike Erg

2 Turkish Get Ups/arm

20 Goblet alt Step Ups (24/20")

30 Russian Swings

KB: (24/16kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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