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Wednesday 18.10.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. We follow a...
Kat
Oct 15, 20232 min read
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Tuesday 17.10.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. OTM x...
Kat
Oct 15, 20231 min read
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Monday 16.10.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. 12...
Kat
Oct 15, 20232 min read
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20 Club September 2023
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
Kat
Oct 9, 20231 min read
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Sunday 15.10.23
Fitness: A. 3 Rounds: A1. 10 DB Gorilla Rows A2. 10 DB Romainian Deadlifts B. "Flow" 20 minutes @ easy pace: 25/18 cal echo bike 5...
Kat
Oct 8, 20231 min read
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Saturday 14.10.23
Fitness: A. 3 sets For Quality: 3/side quadruped Hip CARs :20 AMRAP Hanging Brachiations B. For time In Pairs: 100 DB snatches...
Kat
Oct 8, 20231 min read
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Friday 13.10.23
CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...
Kat
Oct 8, 20232 min read
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Thursday 12.10.23
CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...
Kat
Oct 8, 20232 min read
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Wednesday 11.10.23
CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...
Kat
Oct 8, 20231 min read
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Tuesday 10.10.23
CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...
Kat
Oct 8, 20231 min read
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Monday 09.10.23
CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...
Kat
Oct 8, 20231 min read
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Sunday 08.10.23
Fitness: A. 3 Rounds: 8-12 Monkeyfoot Knee Raises (each side) 8-12 Bent Knee Slantboard Heel Raises B. "Flow" 20 min AMRAP: 1 min Ski 10...
Kat
Oct 1, 20231 min read
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Saturday 07.10.23
Fitness: In Pairs: 30 min AMRAP: 10 Strict Pull Ups 10 Thrusters 20 Hang Power Cleans 20 Toes to bar 30/24 Echo Bike Calories 30 Wall...
Kat
Oct 1, 20231 min read
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Friday 06.10.23
Move back: Unless you hear otherwise our last class in Nedlands will be 915am on Friday morning. Then afternoon classes will resume as...
Kat
Oct 1, 20231 min read
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Thursday 05.10.23
Royal Show Timetable Changes Move back: Unless you hear otherwise our last class in Nedlands will be 915am on Friday morning. Then...
Kat
Oct 1, 20231 min read
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Wednesday 04.10.23
Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...
Kat
Oct 1, 20231 min read
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Tuesday 03.10.23
Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...
Kat
Oct 1, 20231 min read
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Monday 02.10.23
Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...
Kat
Oct 1, 20231 min read
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