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Friday 13.10.23

Updated: Oct 10, 2023

CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This seminar is for all affiliate owners around WA so we can get together and provide a better experience for all our members. We apologise for the inconvenience. All classes outside of the time will run as per usual.

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.

Fitness:


A. 15 min AMRAP:

5 Strict Pull Ups

10 Push Ups

15 Goblet Squats (24/16kg)

20 Calorie Ski


B. 2 sets: (7 minutes to complete)

Hanging Straddle L-Sit Hold for Max Duration

- Rest 10 seconds -

Hanging L-Sit Holds for Max Duration

- Rest 10 seconds -

Hollow Hold Flutters for Max Duration

- Rest 10 seconds -

Hollow Body Tuck Hold for Max Duration

- Rest 2 minutes -


Performance:


A. For time:

30 Chest to Bar Pull Ups

25 DB Thrusters (22.5/15kg)

20 Chest to Bar Pull Ups

15 DB Thrusters (22.5/15kg)

10 Chest to Bar Pull Ups

5 DB Thrusters (22.5/15kg)

*15 min cap


B. See Fitness


Comp Class:


Check the Slack page for additional work.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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