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  • Kat

Tuesday 17.10.23

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.


Fitness:


A. OTM x 10: 3 Weighted Pull Ups


Compare to 18/10/22

Nate S: 720kg

Britt S: 30kg


B. 3 Rounds:

5 minutes work, 2 minutes rest.

800m Run


Round 1: Strict Pull Ups

Round 2: Pull Ups

Round 3: Jumping Pull Ups


*4 minute cap on the run. If you aren't sure you can do 800m in 4 minutes, do 600m instead.


Compare to 18/10/22

Matt Bi: 65 reps

Lisa J: 39 reps


Performance:


A. See Fitness


B. 3 Rounds:

5 minutes work, 2 minutes rest.

800m Run


Round 1: Max Bar Muscle Ups

Round 2: Max Chest to Bar Pull Ups

Round 3: Max Pull Ups


*4 minute cap on the run. If you anre't sure you can do 800m in 4 minutes, do 600m instead.


Compare to 18/10/22

Cooper: 109 reps

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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