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  • Kat

Saturday 14.10.23

Fitness: A. 3 sets For Quality:

3/side quadruped Hip CARs

:20 AMRAP Hanging Brachiations


B. For time In Pairs:

100 DB snatches (22.5/15kg)

75 Box jump overs (step down) (24/20")

50 Goblet box step ups (22.5/15kg) (24/20")

100 DB hang power clean and jerks (22.5/15kg)

75 Box jumps (step down) (24/20")

50 Goblet lunge steps (22.5/15kg)

*Work can only be done while your partner is in a plank.

*25 min cap


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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