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Tuesday 03.10.23

Updated: Oct 4, 2023


We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Move back: Unless you hear otherwise our last class in Nedlands will be 915am on Friday morning. Then afternoon classes will resume as per our regular timetable on Friday afternoon.


Fitness:


For time:

60/50 Calorie Row

100m Prowler Push (30/20kg on)

30 second tuck hold

100m Farmers Carry (22.5/15kg)

50/40 Calorie Row

100m Prowler Push (30/20kg on)

30 second tuck hold

100m Farmers Carry (22.5/15kg)

40/30 Calorie Row

100m Prowler Push (30/20kg on)

30 second tuck hold

100m Farmers Carry (22.5/15kg)


Compare to 7/10/21 (worth noting if you did this in AM or PM)

Nate: 15.40

Greta: 19.39


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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