Friday 29.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.

Fitness:

A. 15 minutes to Build to a 5RM Farmers Handle Deadlift

Compare to 21/9/22

Matt Bl: 252kg

Liz B: 162kg

B. 15 min AMRAP:

100m Farmers Carry (22.5/15kg)

15/12 Cal Echo Bike

1 min rest

Compare to 27/9/22

Nate S: 6 + 100m

Jen H: 6 Rounds

Performance:

See Fitness

Comp Class:

Check the Slack page for additional work.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.