Tuesday 19.09.23

Royal Show Timetable Changes

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.

Fitness:

A. OTM x 10:

20 sec L-Sit or Tuck Hold

B. 10 minute to build to a heavy 5m Rope Pull

C. "Death by 10m"

With a continuously running clock perform:

10 Shuttle Runs, 10 m in the first 1 min

11 Shuttle Runs, 10 m in the second 1 min

12 Shuttle Runs, 10 m in the third 1 min

...

Continuing this for as long as you are able

Compare to 30/5/19

Pete D: 20 + 14

Nat A: 17 + 17

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.