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  • Writer's pictureJason

Monday 25.09.23 (Public Holiday)

Updated: Sep 22, 2023

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.

8am workout today only


Team of 3 Middle Distance Ergathalon

5000/4000m Ski

100m Run (together)

10000/8000m Bike Erg

100m Run (together)

5000/4000m Row

*One person working on the Erg at a time. You can choose any order you like. Each time you change out and finish on a machine - complete a 200m run.


See Fitness


For the few weeks we are out there is no Sweat class. However, you are more than welcome to do one of our weekly endurance workouts yourself.


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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