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  • Kat

Tuesday 26.09.23

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.


A. 15 minutes to build to a heavy weighted rope pull.

B. 25 min AMRAP

100m Sled Push (40/20kg)

40 V Ups

40/30 Calorie Row

40 Russian KB Swings (32/24kg)


See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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