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Saturday 23.09.23

Updated: Sep 21, 2023

Royal Show Timetable Changes *7.30 am and 8.30 am classes on today. *For the Public Holiday on Monday the 25th, there will be a workout at 8am


Fitness: In Pairs:

1500m Run (together)

150 Russian Kettlebell Swings (32/24kg)

1000m Run (together)

100 DB Thruster (22.5/15kg)

500m Run (together)

50 DB Devil Press (22.5/15kg)


Compare to 26/9/22

Adam & Christian: 31.38


Performance:


In Pairs:

1500m Run (together)

50 DB Devil Press (22.5/15kg)

1000m Run (together)

100 KB Thruster (24/16kg)

500m Run (together)

150 KB Swing (32/24kg)


Compare to 26/9/22

Guy & Jen: 35.18

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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