KatMay 14, 20231 minTuesday 16.05.23Fitness: For total reps: 30 min max Calorie Row - directly into - 5 minutes max Toes to Bar Compare to 28/1/21 Nate S: 690 (622 + 68) Amy...
KatMay 14, 20231 minMonday 15.05.23Fitness: A. Back Squat: (OT2M) 5 x 40%, 50%, 60%, 70% 10 x 40% B. 21 min AMRAP: 200m Run 20 Pull Ups 200m Run 30 Push Ups 200m Run 40...
JasonMay 9, 20232 minMember of the Month May 23' - MacWhen, how and why did you get started with us? I first started doing cross fit 2 years ago. Previous to starting at Crossfit Claremont I...
KatMay 7, 20231 min20 Club April 2023Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...