Fitness: For total reps: 30 min max Calorie Row - directly into - 5 minutes max Toes to Bar Compare to 28/1/21 Nate S: 690 (622 + 68) Amy...

Fitness: A. Back Squat: (OT2M) 5 x 40%, 50%, 60%, 70% 10 x 40% B. 21 min AMRAP: 200m Run 20 Pull Ups 200m Run 30 Push Ups 200m Run 40...

When, how and why did you get started with us? I first started doing cross fit 2 years ago. Previous to starting at Crossfit Claremont I...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

Fitness: A. 10 min alt OTM: Odd: 20 Banded Face Pulls Even: 10 Lateral banded Walks (each way) B. 30 min AMRAP: 40/32 Calorie Row 40 Sit...

Fitness: Change in schedule today: 6am WL and 7am CrossFit only "Partner Whitten" 5 Rounds for time: 22 KB Swings (32/24kg) 22 Box Jumps...

Fitness: Skill: Match Ball Catch Challenge in 1 min. A. 3 rounds for time: 90 Double Unders 30/24 Calorie Row 15 Goblet Single KB Box alt...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: A. Russian Kettlebell Swing: 8 x 10 (OT2M) B. 7 min AMRAP: 3 KB Gorilla Rows (32/24kg) [each side] 6 Burpees 9/6 Calorie Echo...

Hoodie Order Fitness: A. alt OT2M for 12 minutes (3 sets of each) A1. 10 DB Tate Presses A2. Max Strict Pull Ups (-1) *1st set commando,...

Hoodie Order Fitness: A. Barbell Zombie Squat (OT3M) 3 x 10 (2020 tempo) B. 20 min AMRAP: 15 Pull Ups 15 DB Goblet Squats (22.5/15kg) 30...

When, how and why did you get started with us? Went through the journey of starting to find bodybuilding style gym boring, got into...

Hi crew, We are doing another order for our 'Actions Speak' jumper range. Hoodies will be $80 and will come in ECRU or Black. You can...