Tuesday 09.05.23

Hoodie Order Fitness:

A. alt OT2M for 12 minutes (3 sets of each)

A1. 10 DB Tate Presses

A2. Max Strict Pull Ups (-1)

*1st set commando, 2nd set pronated normal, 3rd set supine.

B. Run

0 min: 1600m

10 min: 1200m

18 min: 800m

Score is your slowest 400m pace across the 3 runs.

Performance:

A. See Fitness

B. See Fitness

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Log all workout results to Beyond the

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