Saturday 13.05.23

Fitness:

Change in schedule today:

6am WL and 7am CrossFit only

"Partner Whitten"

5 Rounds for time:

22 KB Swings (32/24kg)

22 Box Jumps (24/20")

401m Run

22 Burpees

22 Wall Balls (10/9ft, 20/14lbs)

*Run together, everything else is broken up at your descretion.

Performance:

See Fitness

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