Tuesday 16.05.23

Fitness:

For total reps:

30 min max Calorie Row

- directly into -

5 minutes max Toes to Bar

Compare to 28/1/21

Nate S: 690 (622 + 68)

Amy R: 483 (441 + 42)

Performance:

See Fitness

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Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.