Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. 5 x 5 Bar Dips Compare to 22/12/20 Sean Sw: 400kg Liz:...

Details on End of Year Awards / Christmas Party / Years Strong Tee. This is a repeat week. A huge part of CrossFit is being measureable...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: "Fight Gone Bad" 3 rounds, 1 min per station, for max reps...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: AMRAP 10: (0 - 10 min) 20 Pull Ups 40 Russian Kettlebell...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Build to a 3RM Weighted Ring Dip in 10 minutes '2. 15 Min...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Thursday's Gymnastic Cycle can be found here: Fitness: 1.Gymnastics...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 3 Rounds: 15 Double Dumbbell Squats 15 Push-ups 400 Meter...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: [On the 0:00] 12-9-6 Double Dumbbell Hang Power Snatch...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: For time: 2000m Run 50 Abmat Sit Ups 2000m Row 50 Abmat Sit...

Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...

To try and set some new healthy habits while we have a good stint of warm weather ahead, we are going to do our Monthly Mission of Cold...