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  • Kat

Monday 06.12.21

 

Fitness:


For time:

2000m Run

50 Abmat Sit Ups

2000m Row

50 Abmat Sit Ups

*Done in 2 minutes work, 1 minute rest format until completion.


(The first 12 people in can reserve themselves a Rower, the rest will Ski).


(40 min cap)

Performance:


For time:

2000m Run

50 Toes to Bar

2000m Row

50 Toes to Bar

*Done in 2 minutes work, 1 minute rest.


(The first 12 people in can reserve themselves a Rower, the rest will Ski).

Sweat:


3 Rounds of:

5 min work, 1 min rest

24/16 Cal Echo Bike

24 Walking Lunges

16 Dumbbell Deck Press (22.5/15kg)

Max Cal Ski in the remaining time


5 minutes rest


3 Rounds of:

5 min work, 1 min rest

24/16 Cal Bike Erg

24 Single Dumbbell Step Ups (22.5/15kg)

16 Dumbbell Gorilla Row (22.5/15kg)

Max Cal Row in the remaining time

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
















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