JasonJul 11, 20211 minSaturday 17.07.21Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday. In Pairs: 30...
JasonJul 11, 20211 minFriday 16.07.21Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday. 1. Bench...
JasonJul 11, 20211 minThursday 15.07.21Fitness: 1. Gymnastics Cycle: Week 4/15: Open Session: Practise something you want to work on from the bar series or something else. 2....
JasonJul 11, 20211 minWednesday 14.07.2128 Simple Techniques to Fall Asleep Faster. 1. Cycle Week 11: Deadlift 5s x 3r x 93% 2. 10 Min AMRAP: 4 Deadlifts 100kg (or 73% of 3RM)...