Tonight is our Games Night!
Fitness:
In Pairs: On The 12 minutes x 3 Rounds:
80/60 Calorie Echo Bike
40m Double DB Hanging Walking Lunge (22.5/15kg)
Max Toes through Rings in the remaining time
No rest between rounds. The score is total Toes through Rings
Performance: In Pairs: On The 12 minutes x 3 Rounds:
80/60 Calorie Echo Bike
40m Double DB Hanging Walking Lunge (22.5/15kg)
Max Muscle Ups in the remaining time
No rest between rounds. The score is total Muscle Ups
Competition Club:
1. 5 Rounds: (15 min cap)
15/12 Cal Bike Erg
7/5 Bar Muscle Up
Rest 5 minutes
5 Rounds:
Run 150m
10 Chest to Bar Pull Ups
5 minutes rest
5 Rounds:
15/12 Cal Ski
30 Double Unders
2. Death by Row and Rest
1 minute work / 1 minute rest
Starting at 20/15 Calories, complete the assigned reps within a minute. If you're succesful add one more rep for the next work minute. If you can no longer hit the target, return to the 15/10 until everyone in the class has reached their max.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
