Friday 29.01.21

Fitness: 1. Strict Lynne

5 rounds for max reps

Max unbroken bodyweight Bench Press

Max unbroken Strict Pull Ups

*Alternate between movements every 2 minutes

2. Ski Erg

4 Rounds for Max Calories

30 seconds work, 30 seconds rest Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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