30 Min OT2M:
1. 60 second bar Hang (10 seconds off, 10 seconds on)
2. 50m empty Dog Sled Push/Pull
3. 40 second Wall Handstand Hold
4. 300m Run
5. Max Calorie Echo Bike
*If you don't complete any of the assigned reps in that round, rest for the Airbike station. Performance: See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
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