Sunday 31.01.21


30 Min OT2M:

1. 60 second bar Hang (10 seconds off, 10 seconds on)

2. 50m empty Dog Sled Push/Pull

3. 40 second Wall Handstand Hold

4. 300m Run

5. Max Calorie Echo Bike

*If you don't complete any of the assigned reps in that round, rest for the Airbike station. Performance: See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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