Sunday 31.01.21

Fitness:

30 Min OT2M:

1. 60 second bar Hang (10 seconds off, 10 seconds on)

2. 50m empty Dog Sled Push/Pull

3. 40 second Wall Handstand Hold

4. 300m Run

5. Max Calorie Echo Bike

*If you don't complete any of the assigned reps in that round, rest for the Airbike station. Performance: See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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